Most of us have grown accustomed to rinsing our mouths out immediately after brushing our teeth. However, this may not be the best way to enjoy a white smile and fewer trips to the dentist. Many researchers now believe that toothpaste residue should remain within the mouth in order to maximise its benefits.
What are some key takeaway points from these recent observations? Let us take a closer look.
– Rinsing immediately after brushing decreases the chances that fluoride will be absorbed into the tooth enamel.
– It is wise to spit out the toothpaste and allow the residue to remain in place.
– The mouth can be rinsed ten minutes later a typical brushing session if desired.
“If you rinse your mouth immediately after brushing, it will wash away the concentrated fluoride in the remaining toothpaste, diluting it and reducing its preventative effects.”
Read more:
http://www.cambridge-news.co.uk/news/health/chances-you-been-brushing-your-12725366
Dr. Colin Conway BDS BSc South AfricaWith more than 20 years experience in dental practice, Colin has never been more excited and passionate about his dentistry!
Colin grew up in South Africa, and completed studies toward research science and dentistry degrees in South Africa. He moved from Cape Town to the UK in April 2002, and has worked in some of the UK’s leading dental practices - gaining the experience and confidence to offer a wide range of dental services.
Says Colin: "I often joke that I moved to the UK for the weather! But actually I moved because the UK offers world-class opportunities for dentists to expand their knowledge and skillset, a fact which I have embraced. I am equally comfortable doing a dental check-up and cleaning, placing a dental implant or fitting braces to straighten teeth."
Colin lives in Windsor with his partner and two dogs, enjoying the city/country balance offered by its close proximity to London. On weekends, you’re likely to find him cycling along the river or in some of the great parks surrounding the town.
Dr. Bruce Mutch BDS South Africa Bruce has been in General Dental Practice for 30 years. Says Bruce: "I have always concentrated on Dental Health, getting patients healthy and showing them how it is possible to keep their own teeth for life.” Bruce has a special interest in Cosmetic Dentistry and Children’s Orthodontics. When he's not doing dentistry, you will find Bruce on the tennis court or walking his dog. "Animals have always been a big part of my life, and in my younger days I used to show jump competitively".
