Gingivitis (known as gum disease), is caused by a bacteria which builds up around the teeth and gums, within a substance called plaque. If left untreated, this hardens to become tartar, which then can caused damage to the gums and teeth. Possible causes for gingivitis include: stress, a lack of good dental hygiene, smoking and medication for certain conditions and illnesses. The following tips may help to prevent and treat gum disease, in order to maintain a happy and healthy smile:
– Reducing the amount of sugary foods eaten, as well as limiting those which are high in hydrogenated fats, can help to prevent the build up of bacteria.
– Establishing and maintaining a thorough routine of brushing and flossing will help to remove any build-up of plaque from around the teeth and gums. Regular check-ups with the dentist will also help to identify and treat any problems in their early stages.
– Diets which contain vegetables, vegetable juices, wild caught fish and foods containing fat soluble vitamins are known to help.
The most common gum problems are bacterial infections that lead to inflammation.
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